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The Power of Run Clubs for Beginner & Intermediate Runners | 479 Run Club
In Season 3, Episode 6 of the Running for Beginners podcast, host Mike Fleming discusses mental plateaus in running with Katherine, founder of 479 Run Club in Northwest Arkansas. The episode emphasizes the importance of community in enhancing motivation and consistency for runners, especially beginners, offering insights into creating successful… Listen ⇢
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What It’s REALLY Like to Run 135 Miles: Inside the Badwater 135 with Vanessa Kline
In Season 3 Episode 5 of the Running for Beginners podcast, host Mike Fleming interviews Vanessa Kline, who shares her experience completing the Badwater 135 ultramarathon. They discuss the challenges of running 135 miles in Death Valley, focusing on physical and mental demands, nutrition, hydration, and the lessons learned from… Listen ⇢
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Run Walk Talk Therapy: How Moving Your Body Can Unlock Better Mental Health | Sepideh Saremi, LCSW, Therapist + Executive Advisor
In Season 3 Episode 4 of the Running for Beginners podcast, host Mike Fleming interviews therapist Sepideh Saremi about the benefits of outdoor therapy through the Run Walk Talk model. The episode discusses how movement can enhance emotional processing, reduce anxiety, and promote deeper conversations, particularly for runners. Listen ⇢
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Running Expeditions While Travelling | Michael Mazzara of Rogue Expeditions
In Season 3 Episode 3 of the Running for Beginners podcast, host Mike Fleming interviews Michael Mazzara, CEO of Rogue Expeditions, about destination running. They discuss combining running with travel experiences across stunning landscapes while making trips accessible for beginners. Listeners will gain inspiration for running adventures and insights on… Listen ⇢
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Running for Mental Health | Still I Run.org founder Sasha Wolff
In Season 3 Episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the mental health benefits of running with Sasha Wolff from Still I Run. They explore how running aids in anxiety and depression management, the need for inclusive running communities, and offer encouragement for beginners. Listen ⇢
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Running Mechanics Explained | Find Your Stride Coach Myles Rawson
In Season 3 Episode 1 of the Running for Beginners podcast, host Mike Fleming interviews UK running coach Myles Rawson. They discuss running mechanics, injury prevention, strength training, and the importance of understanding one’s body. Listeners, regardless of experience, can learn to enhance their running strategy and avoid injuries for… Listen ⇢
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How to Train for Your First Ultra Marathon | Trail Running, Coaching & Nutrition Tips
In Season 2 Episode 12 of the Running for Beginners podcast, Mike Fleming interviews ultra running coach Laura Saponar about training for trail ultramarathons. The episode covers essential topics including training differences from marathons, common mistakes, nutrition strategies, and mental resilience, offering practical advice for both beginner and intermediate runners. Listen ⇢
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The Mental Health Benefits of Running | From a Licensed Therapist & Ultrarunner
In Season 2 Episode 11 of the Running for Beginners podcast, host Mike Fleming talks with therapist Jennifer Parrella about how running can enhance mental health and relationships. They discuss the therapeutic benefits of running, the importance of professional support, and how endurance sports can reflect healthy communication patterns. Listen ⇢
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How Hybrid Training Makes You a Better Runner | Joe Rucco (2025 World’s Toughest Mudder Champion)
In Season 2 Episode 10 of the Running for Beginners podcast, host Mike Fleming interviews Joe Rucco, the 2025 World’s Toughest Mudder Champion, discussing the benefits of hybrid training. They explore how integrating strength and endurance training enhances running performance, injury resistance, and mental resilience, transforming athletes into adaptable competitors. Listen ⇢
Meet the podcast host, Mike Fleming.
Join Mike’s thoughtful insights and positive encouragement inspire new runners. Helping them fulfill their goals while using relatable stories and topics that will guide them on their new running journey.
